Jim K. December 22, 2016
Considering the serious load on the legs lactic acid accumulates, which you feel like "muscle strain." This is not a problem only our comfort is disturbed. It passes approximately in three (3) days when skiing every day. This "muscle strain" can be reduced to almost zero, if before the season you are doing fitness and gymnastics.
Exercises leg-related in the area of the front thigh muscle and calf help the most.
If you are a beginner skier and do not know how to ski, you get sore muscles and arms from pushing with poles as well. In this case it is better to prepare the shoulders and triceps. Good exercises are push-ups or lifting light dumbbells slowly to the side of the body to a horizontal position.
Exercises leg-related in the area of the front thigh muscle and calf help the most.
If you are a beginner skier and do not know how to ski, you get sore muscles and arms from pushing with poles as well. In this case it is better to prepare the shoulders and triceps. Good exercises are push-ups or lifting light dumbbells slowly to the side of the body to a horizontal position.